小时候，我最喜欢的就是在健身点玩滑板车。虽说不如自行车快，但是更好学。不过有一次，停了一辆车，占着很大的空间。我一不小心就会和车“亲密接触”，气得我一个劲地诅咒那辆车。后来我自作聪明，在一张硬纸板上画了禁止停车的标志，还歪歪扭扭地写了“禁止停车”四个字放在车前面表示抗议，结果纸板被环卫工人清理了……环卫工人真是不解风情啊！

健身点还有一座供人们观赏的假山，周围是一圈栏杆，不过很容易翻越。所以它就被我们当成了健身器材——我们在那可以随意爬进爬出，有些胆子大的孩子还敢攀爬假山呢！我有一次爬栏杆时一不小心栽到了地上，才明白：不要冒险，有些做不得的事不要做。

后来，因为学业繁忙，我很少再经过那里了。一次辅导课后，我路过健身点，发现已经物是人非。那辆车开走了，可是我的滑板车也坏了；栏杆可以轻松越过，不怕栽跟头了，但是现在觉得太幼稚，不屑玩了；健身器材又增添了几样，却玩不出新花样了。看到自己的童年时光，本应该是欣喜的，苦涩却也涌上心头。眼前仿佛有一群小孩玩耍着，却渐渐模糊了。

健身锤作文篇3

寒假跃着轻快的脚步来临了，我来到了乡下的奶奶家。多么喜庆啊——春节的来临，人人脸上都洋溢着甜蜜与喜悦。

爷爷奶奶也是如此，却忙得不亦乐乎了。我问奶奶：“奶奶，是不是很累呢？不如休息一下吧。”奶奶却笑了：“不累，不累，赶紧忙完了，晚上还有活动呢!”我有些摸不着头脑，奶奶说：“到晚上你就知道了。”

我就不相信，乡下还会有什么活动的玩意儿？

月亮姐姐披着她那件透明丝绸裳衣悠闲地漫步着。正在看电视的我被嘈杂的喧声引到了屋前，只见路灯散发出强烈的光，而屋前的人们排成了一个大方阵。

我很疑惑，难道这就是奶奶所说的活动?而他们又要干什么呢？

正在我不解时，突然从录音机里响起了简洁明了的声音：“一二三四五六七八，二二三四五六七八”而人们也随着这声音做着许多的健身动作。我恍然大悟：原来他们是在做健身操啊！

此时路灯的光辉也好像随着人们优美的健身动作而跟随摆动，人们好像个个都穿上了一件透明纱衣。在纱衣的衬托下，人们的群体健身操变得更美、更梦幻了！

我却目瞪口呆地立在那儿，过了好一会儿才回过神来，这真是一幅美丽无比的画卷啊!但心中还是不解，乡下也有这种“美景”？

回想以前，夜晚总是那么黑，黑得彻彻底底，好像没有白天一样，就只有月亮和星星的朦胧光芒。等待人们的只有漫长的劳动和无尽的忙碌，根本没有休息，更别说健身操了。一复一日的劳作，他们的生活总是那么的平淡，又是那么的繁重。又有谁不是腰酸背痛呢？

可是现在，真是“不看不知道，一看吓一跳”：路灯让黑夜变得闪亮，似乎能与白昼相媲美。人们也不再那么忙碌，总是提早一点把事情做完，便一同来到路灯下，舒活舒活筋骨，抖擞抖擞精神。打开录音机，一听到音乐，就开心的跳起健身操，以消除自己一身的疲劳，让身心得到适当的娱乐。

家乡的发展不仅令我惊讶，还让我萌生出一个愿望：

我一定要好好学习，天天向上，在一步步奋进中开创农村更美好的未来，让农村得到更进一步的发展！

健身锤作文篇4

时代的背景可以风云变化，但永恒不变的是人们追求健康生活的心！

在三十世纪前期，一切都发展到了瓶颈，无论科学，教育，衣食住行。当一切都无法极致提高，人们更加注重健康生活；国家倡导全国人民，全民健身，追求健康的生活，健康的身体。

中国自古以来武术横行天下，武林门派多不胜数，各类武术不论是武当太极拳，太极剑，八卦掌，粘衣十八贴，华山剑法，崆峒七伤拳，少林功夫……在历史的长河中都曾光辉灿烂，如今它的作用更加显著。

三十世纪后期，政府决定推广武术，全民练武。类似于古代的文武之道一张一弛，极致者皆可出人头地，名扬天下。无数武术秘籍公布前几册于众，一时间武风席卷而来；少年可以强身健体，老人能够养生保健，习武者可延寿！

出色的武术指导可以有丰厚的.报酬，高的地位，国家的奖励与丰厚待遇。全国各地都有少年努力练武，从而达到改变命运的目的，武术成为时尚潮流已经不可逆转。

在这个时代，人类文明已经与太空链接，宇宙种族无数，摩擦频发，战争不可避免的爆发，原本平凡的武术皆有不同寻常的威力，有甚者可以一挡百，强大的武者可以一苇渡江，横行无忌于星空。战争爆发后武者必须参军，战争惨烈，在艰难的取得暂时胜利后，所有领导人第五次会晤，决定实现全民皆兵。少年必须选择武术，同时也要加强知识学习……

健身锤作文篇5

many people can't think of exercise. in fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. nowadays young people like to go to the gym, but there are also some typical mistakes. here's a look.

if you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

myth 1: stretch your back

this is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

so if you're not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

fitness exercise myth 2: back weights

weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

exercise myth # 3: kick weights

this is the most common exercise in the gym, and there are also facilities in some residential buildings. what it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

the biggest myth about most of this exercise is that you don't know that if you take back the leg less than 90 degrees, you're going to have an injury to the knee joint. if you really want to use this exercise to exercise your leg muscles, you will need to adjust the angle of the reclining chair on your back.

myth 4: treadmills

many people go to fitness centers and they love running machines, even at home. some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

fitness exercise myth 5: local weight loss

of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. so local weight loss is best not to blindly use gym equipment, especially girls who don't want a muscle on their body.

it may be difficult for some people to press their legs, but they can't keep it down. the persevering people are under pressure, but they often don't do the right thing. so how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

the leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

when we first began to press our legs, we should not be too high, and the angle between the legs should be suitable, and it would be easy to pull on the high rail. the legs can not only shape the legs, but also help open the ligaments of those who learn to dance. do you know the right way to get your legs right?

the correct way of pressing the leg

1. is leg press

before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. after the leg press

the body's back to support, legs erect, toes outward, with a hand to support the back table; stand on your left leg, lift your right leg back, and put it on the back of the table. the back of your foot is straight and your knees cannot bend. straighten your waist and then push back. feel the muscles stretching to the waist and the front of the thigh. the left and right legs alternate, helping to exercise the hips, waist and neck.

3. the side leg press

body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after fang zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

the correct way to press the leg: side leg

studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. at the same time jump rope has certain exercise effect to the heart and lung system. jumping rope is a low cost, high-energy sport. however, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. keep exercising for a long time and your legs will tighten.

squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the mm of the pear shape needs more practice to squat. you can also watch tv or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. squat for 20 to 30 minutes, and that will work. the lower squatting has high requirement for knee joint, the mm of related section injury should deliberate practice.

the simple way to thin legs

1. standing lean legs

stand on your feet first, then raise your heels. then bend your legs, but keep your upper body perpendicular to your heel. stand with your feet apart, then bend your knees and lean forward.

your hips are up, but your back must be straight. stand with your palms against the wall, your feet close together. one leg is raised back, trying to touch the hips.

we are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below i come to talk about the top five mistakes.

myth: stretching prevents sports injuries

interpretation: all exercises need to warm up, as well as cramps. muscles can also be damaged when the muscles are cooled.

myth 2: exercise is divided into aerobic and anaerobic

read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. aerobic exercise alone will not achieve health effects.

myth 3: abdominal muscles reduce belly fat

read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

myth 4: eating more protein and carbs will boost your muscles

interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

myth 5: nopain, nogain

interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

strength exercises are only for men

once upon a time, women thought that the only way to lose weight was to control the diet. thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. in addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

practice makes perfect

many people are used to finding a fitness program they like and stick to it. in fact, exercise is also a wonderful thing, and you're so familiar with the sport that it's easy to be perfect, which means you're going to lose calories. what's more, it will change your mental state and physical feeling when you exercise.

although we don't need to stop doing sports, we can find a few sports that we might like, and don't keep our bodies comfortable. there are several sports and often swapping out the inertia of the body. you will find more love sports and enjoy different sports.

conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we can't be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

健身锤作文篇6

我的妈妈是一位中学老师，她体质弱，为了少生病，最近一段时间妈妈开始锻炼身体。她先是练习太极拳，头几天坚持得很好，可后来妈妈又觉得太极拳太慢了。又在网上找了瑜伽，过了一段时间妈妈仍在坚持练习，我心想：这个运动项目最适合妈妈了，希望她可不要再象上次一样虎头蛇尾了。

不幸真被我言中了，妈妈由原来一天学一次瑜伽变成了二天学一次，渐渐地变成了三天学一次。我和爸爸都对妈妈失去了信心，爸爸说：“看你前几天还学太极，现在又改瑜伽了，依我看，这你也坚持不了多久。”我也在一旁不紧不慢地煽风点火说：“妈妈真是朝秦暮楚。”其实我和爸爸都想用话来激励妈妈，让她能坚持学下去。

可是，激将法还是没起作用。有一次，我到妈妈办公室去，看到妈妈正在练街舞。慢慢的妈妈不学瑜伽了，甚至连提都不提了，更不用说太极了。有一天，妈妈竟拉着我的手说：“来，我教你跳舞吧。”我虽然不情愿，但为了妈妈，也只好学呀!有我陪着，她也不好意思放弃吧?开始，我们跳的时候腰像要头一样硬硬的，后来我们动起全身，好看多了。每天运动完，我和妈妈热得汗流浃背，头发也一绺一绺的，湿漉漉的。爸爸每天给我们放音乐，鼓励我们练下去，我真希望妈妈能说到做到，坚持锻炼，体质一定会好起来的!

健身锤作文篇7

人们常说，健康的秘诀在于健身，健身能增强体魄，健身也能给人带来乐趣。所以，我爱健身。我爱跑步。

也许是因为小时侯我特别顽皮，我跑步很快，普通的男生休想超过我！可是，我耐力不足，400米长跑就把我累得气喘吁吁。于是，只要一有空余时间，我就到体育场去练习跑步、跳远等。健身后的我感到浑身舒畅。长时间地坚持，我的耐力变足了，身体变棒了，长跑对我来说简直易如反掌。

正因为这样，我走楼梯的速度也是胜人一筹，特别是上楼梯，我身轻如燕，一眨眼就到了四楼。同学们见了，连声赞叹：“你真是上坡还比下坡快呀！”跑步、跳远等田径类项目都是我的强项，我还在校田径运动会上获男子100米短跑第二。不仅如此，我也喜欢踢跳健身。跳绳、踢毽子需要手脚配合默契，所以这是一项对我们很有帮助的健身。于是每当我做完作业，便努力练习。

健身真是一箭双雕，既能锻炼身体，又能调节精神，妙极了！我最爱好打篮球。每当看到我国体育健儿在场上优美的健姿，我就羡慕极了，我是多么希望自己长大后也能像他们一样，站在比赛场上，与对方一决高下。在爸爸的指导下，我的技术逐渐提高，并且自己研制了一套打球方法！我对打篮球产生了浓厚的兴趣，我希望以后能凭自己的能力为国争光。我爱健身！我喜欢尝试各种健身。我的座右铭是；只要多健身，才能有棒棒的身体。

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健身锤作文7篇